Introducing the Six-Week Shred Program:
The Six Week Shred Program is my group coaching program.
Join other women, all with similar goals. Enjoying the support and encouragement of each other, as you start this new journey together.
Expect weekly informative presentations to keep you motivated and on track PLUS weekly LIVE trainings with me!
What results can I expect from the program?
- On average most of my clients will lose upwards of 3kg (6.5Ibs)
- You can expect increased energy levels
- Improved sleep quality
- Better mood
- A kickstart to healthier habits for a lifetime
Whats included in The Four Week Shred Package?
- The Four Week Shred Nutrition Plan
No macro measuring or calorie counting. Breakfast, lunch, dinner and snack suggestions that require very little preperation, saving you precious time.
2. The M.A.P.P. Method
When you join this program I will walk you through my unique formula for ultimate success!
The M.A.P.P Method which stands for Movement, Accountabilty, Portion Control and Planning. Master this method and you will have a sustainable method for weight management, health and vitality forever!
REGISTER YOUR INTEREST NOW AND GET ON THE WAITLIST FOR THE NEXT COHORT.