top of page
Jo-4200.jpg

Looking for a proven, no-nonsense fat loss and wellness program that delivers amazing results in just six weeks? look no further than the

Jo secondary logo  for website temp (4).png

Did you know that you can master midlife, without having to count calories or measure macros? 

 

I can help you achieve your health and wellness goals by helping you to take back control of

your

health and vitality. 

 

I specialize in transforming women age 40+ 

 

Do you want to reverse your expanding waist line, gain back some energy and feel better about yourself?

 

I've got the solution...

Jo-4123.jpg
Four Week Shred Image for WIX JO HAWI-3.png

I can teach you in just 6 short weeks, how break free from yo-yo dieting and fire up your metabolism for GOOD!

With my own unique formula "The M.A.P.P. Method you will never have to count calories or measure macros again and you will finally gain the freedom to order meals at a restuarant without fear of undoing your hard work.

​

​

The SIX Week Shred Program gives you access to an easy-to-follow fat loss and movement plan.

NO GYM REQUIRED!

My promise to you is that I'll be providing you with all the support you need to stay motivated, accountable, and on track. I'll help you stay focused on your goals and provide you with the tools and guidance you need to succeed! 

SHRED PROGRAM VIDEO FROM JO.png

My program is designed for women in their 40's and above, who are looking to regain their zest for life again.

​

If you're struggling with weight gain or you can't get through your day without regular hits of caffeine because you are constantly, tired and unmotivated... then lets talk...

​

Be the first to know when the next Six Week Shred Program starts.  REGISTER NOW! Your journey to a healthier, happier you is beginning soon!

PROGRAM PROMISES:

Jo secondary logo  for website temp (5).png
Jo secondary logo  for website temp (5).png
Jo secondary logo  for website temp (5).png
Jo secondary logo  for website temp (5).png
Jo secondary logo  for website temp (5).png
Jo secondary logo  for website temp (5).png

INCREASED ENERGY

FAT LOSS

BETTER SLEEP

ENCOURAGEMENT TO MOVE CONSCIOUSLY EVERYDAY

A KICKSTART TO HEALTHIER HABITS THAT WILL LAST A LIFETIME

EDUCATION ON HOW TO CONTROL PORTION SIZES

WEEK SHRED (4).png

Be the next success story! Take the plunge and join my Six Week Shred Program today! 

NDL Instagram Reel of Website mockup.png
NDL Instagram Reel of Website mockup.png
NDL Instagram Reel of Website mockup.png

I've made the start of your journey an absolute breeze with a variety of package options.  Click on your preferred option now!

bottom of page