STRONGER. HEALTHIER.
MORE CONFIDENT.
THROUGH MIDLIFE
AND BEYOND.
HI, I'M JO!
I’m a Women’s Health & Fitness Coach and Menopause Coaching Specialist with over 30 years of experience in the fitness industry.
Now in my own midlife years, I understand first-hand how our bodies, priorities and needs can change, and how confusing the advice around menopause, exercise and nutrition can become.
My approach is simple:
Build strength, eat well, stay active and focus on realistic habits that support your health for the long term.
I’m here to help women cut through the noise and feel stronger, healthier and more confident through midlife and beyond.
FIND WHAT WORKS FOR YOU
The Six-Week Reset
Six weeks to get back into a routine, build strength and feel more confident in what you’re doing.
A complete programme with my workouts, nutrition guidance, recipes and planning tools, plus access to me for support inside the private Six Week Reset Facebook Group.
Workouts on Demand
Short on time?
Train when it works for you.
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15–30-minute workouts
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Strength, conditioning, core, mobility & full-body sessions
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Little or no equipment needed
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Workout at home, at the gym or wherever suits you
A flexible workout library designed to make staying active easier: simply choose a workout, press play and get moving.
Your workouts.
Your time.
Your pace.
Whether you’re ready for a structured reset, want workouts you can do in your own time, want trusted recommendations to support your health, there’s a place to start.
READY TO FEEL STRONGER?
If you feel like you’re doing all the right things but your body has changed and what used to work just isn’t working anymore, you’re not alone.
Midlife doesn’t mean you need to eat less, exercise more or start another extreme plan. You need a clear approach that helps you build strength, improve your fitness, eat well and feel confident in your body again.
That’s exactly what my programmes are designed to help you do, with practical workouts, simple nutrition guidance and the structure and support to help you stay consistent.
FREE RESOURCES FOR YOU
A little extra support to help you feel stronger, healthier and more informed through midlife
Not sure where to start?
Download my FREE Menopause Strength Starter Kit, a simple guide to help you better understand the changes happening through midlife and the things you can start focusing on now.
Click the image above to get your free guide.
MY CREDENTIALS
GGS Menopause Coaching Specialist
Certified Fitness Trainer
Nutrition Coach
Sports Therapy & Rehabilitation Diploma
British Amateur Weightlifting Teaching Award