LET'S WORK TOGETHER
The Midlife Happens Program
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Why is my body changing?
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Sleepless nights, exhaustion?
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Workouts and diets that no longer work?
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Dont feel like yourself anymore?
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Feeling isolated and unheard?
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If this resonates with you, then this program is exactly what you need.​
The Six-Week Self-Paced Program
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Learn and progress at your own pace
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Anytime, anywhere, without the pressure of fixed schedules
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Results that 'fit your life'
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Are you a self-motivated individual looking for a fat loss program that fits your schedule while still delivering incredible results?
Workouts on Demand
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Tailored workouts for women aged 40+​
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Minimal equipment, maximum results!
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15-30 min workouts for all levels!
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Expert coaching and guidance
The perfect solution!
A workout video library.
Designed for the midlife woman
Get a copy of my FREE GUIDE "10 PROVEN STRATEGIES TO REDUCE MIDLIFE BLOATING AND BELLY FAT"
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"PLANT-BASED RECIPE BOOK" with 5 easy to make, family friendly recipes!
MY CREDENTIALS
GGS Menopause Coaching Specialist
Vegan Nutritionist Diploma
Optimum and Sports Nutrition Diploma
Menopause 2.0 Training for Optimal Performance
Sports Therapy and Rehabilitation Diploma
RSA Exercise To Music Teacher Qualification
British Amateur Weight Lifting Teaching Award
Performance Boxing Certified
TRX Suspension Training
Les Mills Instructor in RPM, Bodycombat & Bodypump