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HI I'M JO
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CERTIFIED FITNESS TRAINER,
NUTRITION COACH,
MENOPAUSE COACHING SPECIALIST,
AND WELLNESS ENTHUSIAST
OVER 30 YEARS EXPERIENCE COACHING WOMEN!
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Are you a woman aged 40+?
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Are your diets not working anymore?
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Do you keep gaining weight?
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Do you want your energy back?
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Do you wake up with fatigue and a general lack of motivation?
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If you answered yes to any of the above, then this program is for you.
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The SIX-Week Shred Program
The Six-Week Plant-Based Program
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​​Are you vegetarian or vegan?
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Would you like to try a plant-based plant-based approach to your health and wellness journey?
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Follow the same guidelines as my regular Six Week Shred Program with a plant-based nutrition plan.
FIT in Six Home Workouts
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Do you hate intimidating gyms?​
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Do you prefer to exercise at home?
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Do you have very little time to workout?
Then I have the perfect solution!
My 15 minute home workout video library.
For all levels of fitness!
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CLICK AN IMAGE BELOW
Get a copy of my
FREE
"WOMAN'S GUIDE TO FAT LOSS OVER 40+"
"MEAL PLAN GUIDE"
OR
"PlANT-BASED RECIPE BOOK"
with 5 easy to make, family friendly recipes!
PICK ONE!
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MY CREDENTIALS
GGS Menopause Coaching Specialist
Vegan Nutritionist Diploma
Optimum and Sports Nutrition Diploma
Menopause 2.0 Training for Optimal Performance
Sports Therapy and Rehabilitation Diploma
RSA Exercise To Music Teacher Qualification
British Amateur Weight Lifting Teaching Award
Performance Boxing Certified
TRX Suspension Training
Les Mills Instructor in RPM, Bodycombat & Bodypump